nabasa ko lng sa isang website matagal na,.

na to have a healthy hair, exercise daily and have proper diet..

dahil sa protein(melanin) ang content ng buhok, need neto ang protein rich foods. kaya kain lage ng may protein sa diet at if possible lagyan mo ng milk ung buhok mo pag lumiligo ka before magshampoo,. literally.

pwede ka rin pa rebond.. alam ko nagre rebond na rin sila sa mga guys.

I believe there are some proper supplements to make your hair healthy.

Sometimes your hair is a reflection of your physical status on how healthy you are. Maybe you are just luck in vitamins or maybe may bisyo ka so I suggest na huwag ka masyado sa mga vices but if you can't avoid such vices, there are lots of shampoos which are especially formulated for such hair.

pag ngpakalbo nga ng ng atleast 2 beses eh gganda n ang tubo ng buhok??
anu vitamins pede itake pra mging healthy buhok??